about the owner

Debra Smith, Founder/Owner of Total Fitness & Nutrition offers individualized Nutritional Health Coaching, Individualized Fitness Training as well as Accountability Coaching to ensure all clients' needs are met, as well as granting the opportunity to achieve optimal health. Debra works with all ages, from adolescents to seniors. She infuses her passion for healthy living and clean eating into her nutrition counseling. Debra graduated from the Institute of Integrated Nutrition where she studied Innovative Coaching methods, Practical Lifestyle Management techniques, and over 140 Dietary Theories, including cutting-edge methods in Holistic Nutrition, Health Coaching and Prevention.  Drawing on her expertise in fitness and health she guides others to make lifestyle changes that will improve their energy, balance, sleep, health and happiness.

credentials

• Business Management degree

• Certified Personal Trainer

• Integrative Nutrition Health Coach

• Certified in Functional Anatomy

• Transformation Specialist

• Certified in Training Fascia for Function 

• CPR/AED Certified

what is a nutritional health coach?

A Nutritional Health coach is a guide and supportive mentor who empowers clients to take responsibility for their health and achievement of their personal wellness goals. This is done through the guidance and inspiration about teaching the client about healthy foods and lifestyle choices. In working with a Nutritional Health Coach, you will learn how to fuel your body properly… Some reasons why clients seek out a Nutritional Health Coach could be for reasons such as, High Cholesterol, Diabetes, Eating Disorders, Weight loss and gain, Thyroid and Hormonal issues, as well as clients who just want to learn how to eat clean. Everything is based on individual needs, as every body is different!

think of me as a concierge...

• Grocery List Building

• Guided Food Shopping

• Meal Planning

• Healthy Cooking Lessons

• Recipes