Purchase the gift of health and wellness… Six Months of Nutritional Health Coaching in which you will learn a Healthy Lifestyle Program which helps you lose, and maintain weight as well as regain control of your life. Being the best you.

It is said that it takes 66 days to break a bad habit or to create a new habit.

This Six Month program would include 

• Individualized Meal Plans

• Learn to cook Healthy Foods

• Learn Portion Control

• (2) 45 minute Phone Discussions / Month

• Unlimited Text & Email Conversations

• Knowledge of foods that work for your body, as well as the ones that do not

• Learn how to decipher and read Nutritional Labels

• Reaching personal goals and then maintaining lasting results

• Improve your Energy, Sleep, and overall Wellness which will in turn create overall happiness

• Improvement of Mood which affects Work Performance, Relationships, etc

• Learn about Skincare, Beauty, and Everyday Household products that can contain harsh chemicals. Our skin is our biggest organ, and you will learn of products that are safest

• Learn valuable lessons of Self-Love